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Buying guide. Diet: keto

Best keto prepared meal delivery

Five ready-to-heat services with keto menus, ranked on published price, how strict the carb cap is, and where they ship. No meal kits on this list.

Last reviewed: 2026-10-22. Prices and limits as of October 2026. How we rate

Keto meal delivery only works if the carb count is printed and the price is one you can keep paying after the first-box discount. We checked each brand's own site for the per-meal price, the smallest plan, the shipping fee, the delivery area, and the net carb cap the brand itself states. Where a brand hides a number until you sign up, we say "not listed".

How to read this: prices are regular prices before first-order promos, tax, and shipping unless noted. Net carb caps are the brand's own claim, not our lab test.
#ServicePrice (as of October 2026)Plan size / minimumDelivery area
1TrifectaKeto Meal Plan $110.99/week; $16.00/meal at 7 meals, $14.99/meal at 147, 10 or 14 meals in the plan selectorAll 50 states ($12.99 shipping; AK/HI $49.99)
2FactorNot listed before sign-up6, 8, 10, 12, 14 or 18 meals/weekNot listed on the keto page; check ZIP
3EatClean$12.58/meal at 6 meals down to $8.60/meal at 206 to 20 meals/weekBrand says nationwide
4CookUnityKeto plans from $14/meal4 to 16 meals/weekZIP-based; check at sign-up
5bistroMD (Keto Flex)$149.90 for 10 lunches and dinners ($14.99/meal); $19.95 shipping10 meals minimum per orderContinental US only

The top 5, ranked

1. Trifecta: strictest carb cap that ships to all 50 states

  • Price (as of October 2026): Keto Meal Plan listed at $110.99 per week. The plan selector shows $16.00 per meal at 7 meals, $15.49 at 10, and $14.99 at 14.
  • Net carbs (brand claim, as of October 2026): Less than 10 grams of net carbs per meal.
  • Shipping (as of October 2026): Flat $12.99 to all states except Alaska and Hawaii, which pay $49.99.
  • Delivery area (as of October 2026): Everywhere in the US, including Alaska and Hawaii. Deliveries arrive Friday or Saturday.
  • Shelf life (as of October 2026): 6 to 10 days in the fridge, over 3 months in the freezer.
  • First-order guarantee (as of October 2026): Money back on the first order for up to 7 meals or $99.

Verdict: Best pick if you track macros closely and live outside the big metro delivery zones.

Visit Trifecta Not an affiliate link yet. Goes to the official site.

2. Factor: biggest mainstream keto menu

  • Price (as of October 2026): Not listed on a public page. Factor shows per-meal pricing only inside its sign-up flow. Its keto page says a shipping fee applies on all deliveries.
  • Net carbs (brand claim, as of October 2026): Meals tagged KETO have about 15 grams of net carbs or less, with at least 60% of calories from fat.
  • Plan sizes (as of October 2026): 6, 8, 10, 12, 14 or 18 meals per week. Skip or cancel online.
  • Menu (as of October 2026): 10+ keto options per week, heat in about 2 minutes.
  • Delivery area (as of October 2026): Not listed on the pages we checked. Enter your ZIP at sign-up.

Verdict: Good weekly variety and easy heating, but you have to start sign-up to see the real price.

Visit Factor Not an affiliate link yet. Goes to the official site.

3. EatClean: lowest per-meal price at volume

  • Price (as of October 2026): 6 meals $12.58 each, 8 meals $12.25, 10 meals $10.90, 12 meals $10.33, 14 meals $9.60, 15 meals $8.65, 20 meals $8.60. Prices are rounded by the brand.
  • Shipping (as of October 2026): Added at checkout. Amount not listed.
  • Net carbs (as of October 2026): Not listed as a single cap. Meals are tagged keto and low carb on the menu.
  • Plan sizes (as of October 2026): 6 to 20 meals per week. Pause or change your plan any time.
  • Delivery area and freshness (as of October 2026): Brand says it delivers keto meals nationwide. Meals are fresh, never frozen.

Verdict: Cheapest per meal on this list once you order 14 or more a week; check the shipping line before you commit.

Visit EatClean (official site)

4. CookUnity: best chef variety

  • Price (as of October 2026): The keto page says plans start at $14 per meal. Delivery fee not listed on that page.
  • Net carbs (brand claim, as of October 2026): Typically 10 grams of net carbs or less per serving. Each meal shows net carbs, protein, fat and calories.
  • Plan sizes (as of October 2026): 4 to 16 meals per week. Add, pause or skip deliveries.
  • Delivery area (as of October 2026): Set by ZIP code. Enter yours before comparing.

Verdict: Pick it for restaurant-style keto meals and a 4-meal entry plan; it costs more per meal than EatClean.

Visit CookUnity Not an affiliate link yet. Goes to the official site.

5. bistroMD (Keto Flex): frozen keto you can stock up on

  • Price (as of October 2026): Keto Flex, 5 days of lunches and dinners (10 meals), $149.90. 5 days full program with breakfast (15 meals), $189.95.
  • Shipping (as of October 2026): Standard shipping $19.95.
  • Plan size (as of October 2026): Orders start at 10 meals. You can set delivery frequency if you eat fewer per week.
  • Delivery area (as of October 2026): Continental US. No delivery to Alaska or Hawaii. Ground transit can take up to 6 business days.
  • Storage (as of October 2026): Meals arrive frozen on dry ice.
  • Net carbs (as of October 2026): Not listed as a single cap on the pages we checked.

Verdict: Useful if you want a freezer stock of keto meals, but the $19.95 shipping makes small orders expensive.

Visit bistroMD (Keto Flex) (official site)

How we ranked them

  1. Is the net carb cap published by the brand? Trifecta and CookUnity publish 10 grams or less; Factor publishes about 15 grams or less.
  2. Can you see the price before sign-up? Factor is the only pick that hides it.
  3. Total weekly cost: meals plus shipping for a normal, non-promo week.
  4. Delivery area: Trifecta is the only pick that lists Alaska and Hawaii.

FAQ

What is the cheapest keto meal delivery?

On published prices as of October 2026, EatClean at 20 meals a week ($8.60 per meal before shipping). At 7 meals, Trifecta is $16.00 per meal and EatClean's 6-meal tier is $12.58.

Which keto meal delivery has the lowest carbs?

Trifecta states less than 10 grams of net carbs per meal. CookUnity says its keto meals typically have 10 grams or less.

Is there keto meal delivery to Alaska or Hawaii?

Trifecta ships there for $49.99. bistroMD does not.

Related: High protein prepared meals · Meals near $12 · Meal delivery for seniors · Meal kit vs prepared · Trifecta card · Factor card

Sources

Every price and limit above was read from the brand's own site on 2026-10-22. If a number is marked "not listed", the brand did not publish it on a public page we could check.